Ab Gainz
Warm Up 10-15 minutes
(ie. Run, Treadmill, Elliptical, Bike, Stair Stepper, Row, etc.)
|
Crunches |
Heel Touches |
|
Air Bike Crunches |
Leg Raises |
|
Siting Twists |
Flutter Kicks |
|
Plank Hold |
Reverse Crunches |
|
Mountain Climbers |
Ab Wheel Roll Out |
INTERMEDIATE/ADVANCED
|
Dragon Flag |
Decline Oblique Crunch |
|
Medicine Ball V-Up |
Weighted Cable Crunch |
|
Standing Barbell Roll Out |
Weighted Barbell Twist |
|
Hanging Leg Raises |
Frog Crunch |
|
Barbell Floor Wiper |
Hanging Oblique Twist |
